'So fresh, so unique, and so fun to learn! You will love the way this song progresses and keeps your mind engaged. You’ll be having so much fun, you won’t even realize you’re getting a stronger core and improving hip mobility! Fitness is a gift to our bodies—and we want you to experience joy through movement. So turn down the lights, turn up the volume, and let your personality shine! FIT TIP: To maximize the benefits of these movements, make note of when to “squeeze” and when to “release”. When twisting or crunching, be sure to *squeeze your abdominals by bringing your belly button towards the spine. When doing a hip pop or a body roll, you’ll want to *release your hips and let them move freely. This dichotomy of moves combines to create a highly effective workout you will love! INTENSITY: Mid SUBSCRIBE: ☝️ WORKOUT AT HOME https://refitrev.com/on-demand/ ATTEND A LIVE EVENT: 90 minute experience class
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , bts , pop , choreography , dance video , Dynamite , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance
See also:
comments